Although they occur more frequently in persons with the flu, fevers also result from viral diseases like the common cold. A fever indicates that your body is actively defending against an infection. Influenza and the common cold are contagious respiratory infections triggered by different viruses. 

Influenza viruses specifically cause the flu, while the common cold can result from various viruses. The flu and the common cold have similar symptoms, but the former is usually more intense and severe, with symptoms that often have an abrupt onset. Does the common cold cause fever? Read on to know more! 

What to expect with the common cold? 

When a cold strikes, adults and older kids typically have a mild or no fever. According to the Indian Academy of Paediatrics, normal body temperature is 37°C (or 98.6°F), with a variation of about 0.6°. When the body identifies an infection or inflammation, the brain triggers an increase in temperature to assist in combating the issue. Therefore, fever is a natural defence mechanism against different threats. A rectal temperature exceeding 38°C (100.4°F) is classified as a fever. 

Quick tips for recovery 

When dealing with a cold or flu, the first step is to avoid cold foods, drinks, and exposure to cold air. Stay hydrated, so drink plenty of fluids. Incorporate foods high in vitamin C to boost your immune system. Here are other recovery tips you can follow: 

Stay hydrated 

Dehydration can exacerbate symptoms and slow recovery. Consuming a sufficient amount of fluids, such as water and clear broths, helps maintain body temperature, comforts your throat, and replenishes lost fluids. 

Eat warm and nutritious foods 

Whether you are suffering from a common cold or viral fever, your immune system needs support from a balanced diet of vegetables, fruits, proteins, and whole grains. 

Rest up 

Getting plenty of rest is key to overcoming a fever. When you are sleeping, your body can focus its energies on combating the virus. Try to get enough sleep and rest during the day for a faster healing process. 

Medications 

Always consult a doctor for viral fever rather than using antibiotics or self-medication. Medications can lower fever and ease discomfort. Always adhere to the dosage guidelines and seek medical advice for a prompt recovery. 

Cold water sponging 

Use a damp, cool washcloth on your forehead, wrists, and neck to draw heat away. Avoid ice-cold water to avoid shivering. 

Maintain hygiene 

Wash or sanitise your hands properly, do not touch your face with unclean hands, and change your clothes regularly. Dispose of used tissues properly and avoid sharing things if you have a fever to minimise the spread of infections causing viral fevers. 

Final words 

Consult a doctor if your temperature is unusually high, persists for more than a few days, or is accompanied by serious symptoms. Early recognition of these signs ensures timely and appropriate care.