Every season of the year brings a unique set of environmental conditions that can impact the skin in various ways. As a result, if the goal is to take the best possible care of the skin, one should adjust their skincare routine considerably depending on the season. As summer approaches, it is critical to take proper care of the skin and hair to ensure their good health. According to Dr. Rajdeep Mysore, the best skin specialist in Bangalore and founder of Charma Clinic, there are several skin and hair tips that can protect the skin from aging and the hair from damage.
Here are the Best Skin and Hair Care Tips For Summer
Apply sunscreen
Apply sunscreen 30 to 15 minutes before exposure to the sun, and reapply every 2 hours. Always apply sunscreen before going out in the sun, allowing it to penetrate the skin. However, SPF values are based on how well sunscreen protects for two hours, so the cream may not be as effective after that.
Stay in the shade
Bring an umbrella or seek shelter if a person spends the day at the beach. The sun has some vital health benefits, but spending hours in it is just too much. If an individual plans on spending a long time on the beach, carry an umbrella or seek cover at a beach bar or under a tree.
Rejuvenate the skin once a week
Revitalizing masks are highly effective for restoring skin balance, adding moisture, and improving skin suppleness. Choose a mask that helps heal by strengthening the skin's barrier. Keep in mind that the skin barrier helps to maintain skin balance and protects it from external triggers such as germs, pollution, ROS, and so on. Too much sun can damage the skin's barrier, so using a mask once a week will help it heal faster and improve the skin's protection and appearance.
Hair Care Tips for Summer
Do not wash the hair too often, as it reduces the amount of oil content that is essential for healthy hair. Using a mild shampoo is essential for washing the hair.
Deep conditioning of the hair helps combat dryness and revitalizes it.
Proper intake of healthy food is a must when it comes to taking care of hair. For healthy hair, eat foods rich in proteins, biotins, iron, and vitamins A, and C.
Trim hair on a regular basis to avoid dull ends and keep it looking healthy.
Excessive sun exposure can cause the hair and scalp to dry out. Cover the hair with an umbrella, hat, or scarf to avoid the breakage caused by the sun's rays.
Seek Help From Dr. Rajdeep Mysore at Charma Clinic
If one has any skin or hair concerns, one can consider consulting Dr. Rajdeep Mysore, a leading dermatologist at Charma Clinic. He provides an effective treatment for several skin and hair concerns, such as pigmentation, vitiligo, eczema, psoriasis, dandruff, hair loss, etc. He is also famous for offering the best acne treatment in Bangalore.
To consult him, visit his clinic today.
