PCOD/PCOS is a common hormonal disorder that affects many women, often leading to irregular periods, weight gain, and fertility challenges. Dietitian Shipra Aggarwal has developed a specialized program to help women manage these symptoms effectively through a holistic approach.

Shipra emphasizes the importance of a balanced diet rich in whole foods, lean proteins, and healthy fats. Her plans focus on stabilizing blood sugar levels, which is crucial for managing PCOD/PCOS. She also incorporates foods that are rich in antioxidants and anti-inflammatory properties to support hormonal balance.

In addition to dietary changes, Shipra highlights the role of regular exercise and stress management in improving symptoms. Her program includes personalized guidance to help clients adopt sustainable lifestyle changes that address the root causes of PCOD/PCOS.

With her expertise, Dietitian Shipra has helped numerous women achieve regular menstrual cycles, improved energy levels, and better overall health. Her approach is a testament to her belief that managing PCOD/PCOS is not just about treating symptoms but about empowering women to take control of their health.