Golden White Sage has a long tradition of usage throughout Egyptian, Roman, and Greek medical practices, as being used it is used in Native American healing traditions. Sage is dried and burned as means to heal, safeguard from aging, improve wisdom, and improve the resistance to disease.

Benefits of Sage Supplements

The dried leaves of sage can be cooked with as an ingredient. Sage can also be consumed internally as a liquid spray or lozenge, capsule or tablet.
The phenolic components in sage can provide antioxidant benefits and help reduce the amount of free radicals. Rosmarinic acid and carnosic acid are two components in sage which are specifically linked to an antioxidant effect.
There are many claims of advantages to taking Sage internally. While there are some studies that supports these benefits however, it is still in the beginning further research is needed. 

Helping to ease headaches and throat discomfort

Reduced oxidative stress within the body

Guarding against damage from free radicals

Reducing inflammation

Protection against viral and bacterial infections

Supporting digestion

Protection against loss of memory

Improving mood or reducing depression

Using Sage for Mental Health

In general, not enough research has been conducted regarding the benefits of sage and its potential mental health benefits. Based upon preliminary research it is possible to find evidence for the use of sage to improve mental health and mood.
A study in 2005 revealed that sage oil from common use improved cognition and memory (thinking capacity). Furthermore, increased doses were linked to improved mood, feeling calm and calm as well as content.

Benefits of Burning Golden White Sage

Burning White sage, sometimes referred to as smudging, is the process of burning sage leaves, and let the smoke purify the air around your home. The reason for burning sage is different from the motives behind taking it internally.

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The quality of air in the area could be a cause of various ailments. This is why burning sage can be seen as an effective and cost-effective method to clean the air. It is because sage believed to possess antimicrobial properties that aid in killing viruses, bacteria, and the fungi.